top of page

Nourishing Teriyaki Tempeh Barley Buddha Bowl with Orange & Tahini Dressing | Vegan

  • Writer: Ruchika
    Ruchika
  • Jun 24, 2020
  • 2 min read

Updated: Jul 19, 2020

This nourishing Tempeh Barley Buddha Bowl is full of colourful veggies, meaty tempeh, hearty barley and topped with a runny orange & tahini dressing.


Everything just seems to taste better in a bowl if you ask me! I love buddha bowls because they satisfy my indecisive mind from having to pick just one flavour. This way I can have a bit of everything.


A great tip is prep all these ingredients ahead of time for easy meals throughout the week. This makes it easier to whip up a quick meal for dinner, or pack a lunch in the morning. Honestly, I could have one of these bowls for breakfast, lunch and dinner. But what exactly is a Buddha bowl anyway? Each bowl is made up of 5 key components: Grains, protein, veggies, dressing and seeds/nuts/sprouts.


This is definitely a bowl of plant-based goodness! It takes just minutes to put together and the orange-tahini dressing is apparently so good you’ll want to put it on everything.


🍽 S E R V I N G S

2 bowls

T I M E

prep time - 15 minutes

cook time - 20 minutes

total time - 35 minutes


INGREDIENTS:


FOR TEMPEH

1 pack tempeh

1 tbsp olive oil


FOR TERIYAKI SAUCE

2 tbsp tamari/ low sodium soy sauce

1 tsp olive oil

2 tbsp maple syrup

1 tsp rice vinegar

1 tsp hot sauce

1/4 tsp garlic powder

1/4 tsp onion powder

1/2 tsp corn starch

Salt & pepper to taste

Sesame seeds, to garnish


FOR ASSEMBELING

1 cup cooked barley

1 cup chopped kale (well massaged in olive oil)

1/4 cup cucumber, chopped in cubes

1/4 cup chopped red cabbage

1/4 cup steamed broccoli

5-6 cherry tomatoes, cut in half

1 sliced avocado

1/2 cup alfalfa sprouts

1 tsp sesame seeds


FOR ORANGE TAHINI DRESSING

1 tbsp tahini

5 tbsp orange juice

1 tsp orange zest

1 tbsp olive oil

Sea salt & pepper to taste


WORKING THE MAGIC:


FOR TERIYAKI TEMPEH

Set up a stemer basket over a pot of boiling water and place the tempeh in the basket. Cover it and let it steam for 10-15 minutes.

Cut tempeh into triangles or sqaures.

Mix well all the ingredients of teriyaki sauce(except sesame seeds) in a bowl and add tempeh and let it marinade for few minutes.

Heat oil in a pan, take tempeh out of the sauce and heat tempeh for about 30 seconds on each sides to caramalize the sauce on it.

Turn off the heat and top with sesame seeds.


FOR ORANGE TAHINI DRESSING

Add all ingredients to a small blender and blend until completely smooth.


FOR ASSEMBELING

Once everything is ready, start assembling the bowls. Divide the ingredients between 2 bowls and top with orange tahini dressing and sesame seeds. Enjoy this nourishing healthy bowl with your loved one.


Happy Cooking & Happy Eating!

Comments


CONTACT US

Thanks for submitting!

© 2022 by Homemade is Happinezz
bottom of page