Za'atar Tofu Vegan Nourish Bowl

Fragrant, Moroccan spices meet easy cuisine in this divine Za’atar Tofu Vegan Nourish Bowl recipe! Baked za'atar spiced tofu mingle with fresh, Mediterranean-style veggies on a bed of garlicky pearled couscous, for a delicious salad that’s easy to whip up and absolute perfect option for a light lunch, or for dinner. This vegan nourish bowl comes together in under 30 minutes and will quickly become a flavorful addition to any successful meal, every time!

🍽 S E R V I N G S

2 People

⏰ T I M E

prep time - 10 minutes

cook time - 20 minutes

total time - 30 minutes

INGREDIENTS

🌱 FOR TOFU

1 Block extra firm tofu, drained, pressed and cut into cubes

3 tbsp za’atar seasoning

2 tbsp extra virgin olive oil

1/2 tsp sea salt

🌱 FOR COUSCOUS

1 cup pearled couscous

1 tbsp extra virgin olive oil

1/2 tsp salt

1/2 tsp garlic powder

1/2 tbsp mixed dried herbs (rosemary, thyme, sage, oegano and parsley)

1 3/4 cup water

🌱 FOR ASSEMBLING

2 English cucumbers, cut into thin slices

1 cup red cabbage, shredded

1 cup broccoli florets, steamed

1/2 cup roasted red pepper, diced

1/4 cup black olives, cut into rings

Juice of 1/2 lemon

WORKING THE MAGIC:

🌱 FOR TOFU

Preheat oven to 375F and line a baking sheet with parchment paper.

Place tofu cubes in a bowl, drizzle olive oil and toss & coat the tofu.

Sprinkle za’atar seasoning and coat each cube nicely.

Place all the tofu on a lined baking sheet.

Bake for 15-20 minutes, until tofu is all brown and a bit crispy. While the tofu is baking , prepare pearled couscous.

🌱 FOR COUSCOUS

In medium sized pot, combine 1-3/4 cups water, 1 tbsp olive oil and Pearled Couscous.

Bring to a boil. Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered, Stir occasionally.

Add salt, garlic powder and mixed dried herbs and stir thoroughly.

Bring back to a medium boil and simmer for 4-6 minutes or until couscous is tender.

Let stand covered 5 minutes before serving.

🌱 FOR ASSEMBLING

Divide the za'atar tofu, pearled couscous, cucumbers, shredded red cabbage, steamed broccoli, roasted red peppers and olives between two bowls. Drizzle each bowl with lemon juice and serve.

Happy cooking! 💕

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